Stillness in Motion Counseling

I will support you in holding space for what lies beneath your habits and patterned experiences. With mindfulness and deep listening we will follow your own guidance, trusting the body, mind and heart to lead us to the places that need care and attention.

Some areas I work with are:

• anxiety

• depression

• living with chronic pain

• grief and loss

• issues of self-worth and self-esteem

• working through trauma

• life change and transitions

• relationship issues

• cultivating mindfulness

Fee: $125 for a 75-min session online or in person

I also offer a limited number of sliding scale sessions, so feel free to inquire if needed.

It’s really important to feel like you’ve found the right fit, so to that end I offer a free 20-minute consultation.

I look forward to connecting.

Yoga Therapy

I bring almost 30 years of personal practice and over 13 years of working one on one in a clinical setting to this work. I specialize in the rehabilitation of low back, neck and shoulder pain. Whether you’re looking for pain relief, improved body mechanics and balance, or just wanting to develop a personal practice, I’m here and happy to support you however I can.

• Improve body mechanics and quality of movement

• Individualized care and instruction

• Relief from low back pain

• Improved posture and body awareness

• Support in the healing of musculoskeletal issues.

• Stress and pain relief

• Improved mobility and quality of movement

• A greater sense of ease in body and mind

• A personalized home program

Fee: $125 for a 60 min session online or in person

I also offer a limited number of sliding scale sessions, so feel free to inquire if needed.

If you have any questions let me know. I’m here and ready to help you get started.